1,000+ boxes sold · ⭐ 4.8 rated

Real desi breakfast.
Real protein. Just add hot water.

India's first high-protein instant breakfast cup — 15–18g of protein per cup. No cooking, no mess. Ready in 3 minutes.

18gprotein per cup
3 minto ready
100%vegetarian
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RAPS

1,000+ happy customers already
eating better every morning

Morningful HIGH PROTEIN 18g PROTEIN V
💪
18g protein
per serving
⭐
4.8 / 5
1,000+ buyers
🍽 Real Indian Breakfast✦💪 18g Protein Per Cup✦ ⏱ Ready in 3 Minutes✦⭐ Rated 4.8/5✦ 📦 1,000+ Boxes Sold✦🌱 100% Vegetarian✦ 🚫 No Artificial Colours✦🍽 Real Indian Breakfast✦ 💪 18g Protein Per Cup✦⏱ Ready in 3 Minutes✦ ⭐ Rated 4.8/5✦📦 1,000+ Boxes Sold✦ 🌱 100% Vegetarian✦🚫 No Artificial Colours✦
1,000+
Boxes sold
⭐⭐⭐⭐⭐
4.8/5
Average rating
3 min
To a hot breakfast
18g
Protein per cup

Our range

Pick your breakfast

Classic Poha
Morningful CLASSIC POHA 18g PROTEIN
🍛 Poha · Bestseller

Classic Poha

Fluffy flattened rice with turmeric tadka, mustard seeds, and curry leaves. 5× more protein than regular poha.

18g protein298 kcal3 min⭐ 4.9
₹135 / cup
Lemon Coriander Poha
Morningful LEMON CORIANDER 15g PROTEIN
🍋 Poha

Lemon Coriander Poha

Bright and tangy with fresh lemon, chopped coriander, and a green chilli kick. Light yet loaded.

15g protein285 kcal3 min⭐ 4.7
₹135 / cup
Kanda Poha
Morningful KANDA POHA 17g PROTEIN
🧅 Poha

Kanda Poha

Sweet caramelised onion, roasted peanuts, and gentle spice — just like your aai makes it.

17g protein310 kcal3 min⭐ 4.8
₹135 / cup
Masala Upma
Morningful MASALA UPMA 18g PROTEIN
🫕 Upma · New

Masala Upma

South-Indian style semolina upma with tomato, green chilli — our highest protein SKU.

18g protein320 kcal4 min
₹139 / cup

Why customers love it

India has a serious protein problem.

80%

Indians are protein deficient

80% of India does not meet daily protein requirements. Most breakfast options give you barely 3–5g. You need 50–70g a day.

0

No real alternative existed

Protein bars taste like cardboard. Whey shakes feel foreign. We put real protein into the breakfast you already love — and 1,000+ people agree.

5×

More protein than standard poha

Regular instant poha gives ~3g protein. Morningful gives 15–18g — from soya protein, pea protein, and roasted chana. Real food, not a supplement.

Dead simple

Ready in 3 steps

1

Peel the foil halfway

All ingredients are pre-measured and layered inside. Peel to the halfway mark.

2

Pour boiling water

Pour 150ml of freshly boiled water to the fill line. Replace lid and wait 3 minutes.

3

Stir and eat

Peel fully, stir, squeeze the lemon sachet, eat straight from the cup. Done.

What customers say

Real reviews from real people

★★★★★

"Tastes exactly like the poha my mom makes. I genuinely cannot tell the difference except my gym trainer is now very happy with me."

R
Rahul M.
Mumbai
★★★★★

"I was skeptical about instant protein breakfast. But this actually tastes like food. The Lemon Coriander is my morning obsession now."

P
Priya S.
Bangalore
★★★★☆

"Been eating this every morning for 3 weeks. Easy, filling, and the protein content is real not gimmicky. My only complaint is it keeps selling out!"

S
Saurabh K.
Delhi

Questions

Things people ask

Does it actually taste like real poha? +
4.8 stars across 1,000+ orders says yes. We spent months testing until the texture, aroma, and tadka flavour hit exactly like home-cooked poha.
Where does the protein come from? +
A blend of soya protein isolate, pea protein isolate, and roasted chana flour. All plant-based, all vegetarian. No whey, no dairy.
How does the 30% discount work? +
When you click Add to Cart and a product is out of stock, leave your email and we send you a 30% discount code. The code arrives in the same email as the restock notification.
What will it cost? +
₹75–79 per cup. With the 30% restock discount that's as low as ₹52 per cup — less than most chai and nashta combos.
Will there be more flavours? +
Yes — Protein Daliya, Khichdi, Pongal, and more are in development. One recipe perfected at a time.